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HBR Personal Training Blog

Crafted to inspire, educate, and empower you on your journey to a healthier, more balanced lifestyle.

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ARTICLES

Tips for Your Health & Fitness

Our curated selection of articles offers a wealth of knowledge tailored for busy parents and fitness enthusiasts alike. From practical tips on balancing health and family life to deep dives into nutrition and workout strategies, each piece is designed to inspire, inform, and motivate you to embrace a healthier lifestyle.

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ARTICLES

Fitness Content

All

Strength Training

Fitness

Nutrition

Fitness

Balance is Power: The Importance of Ankle and Foot Stability/Mobility in Weight Training Programs

May 17, 2024

Fitness

The Impact of Aging on Mobility and How to Combat It

May 10, 2024

Fitness

Proper Movement for Everyday Life - Optimizing Your Daily Motions

May 3, 2024

Fitness

The Fundamentals of Mobility Training: Why Everyone Should Incorporate It

Apr 26, 2024

Nutrition

MACRONUTRIENT: PROTEIN

Feb 15, 2024

Fitness

LATERAL RAISES AND SHOULDER INJURIES

Apr 6, 2024

Nutrition

HEALTHY LIFESTYLE

Mar 18, 2024

Fitness

STOP SITTING DOWN

Mar 25, 2024

Fitness

HIGH INTENSITY INTERVAL TRAINING

Mar 9, 2024

Fitness

MORNING ROUTINES

Apr 15, 2024

Nutrition

CHEAT MEAL

Feb 3, 2024

Fitness

BEST BODYWEIGHT EXERCISES THAT ANYONE CAN DO

Apr 11, 2024

Strength Training

WHY YOU SHOULDN’T AVOID STRENGTH TRAINING WHILE LOSING WEIGHT

Apr 12, 2024

Nutrition

WHAT TYPE OF DIET IS BEST FOR YOU?

Apr 17, 2024

Fitness

BENEFITS OF GETTING A FULL NIGHT’S SLEEP

Apr 1, 2024

Fitness

IMPORTANCE OF WARMING UP

Feb 19, 2024

Strength Training

HOW PHYSIOTHERAPY AND STRENGTH TRAINING HELP WITH OSTEOARTHRITIS

Apr 18, 2024

Nutrition

GOOD FATS VS. BAD FATS

Mar 26, 2024

Fitness

HOW DOES EXERCISE IMPROVE MENTAL HEALTH?

Mar 19, 2024

Fitness

BENEFITS OF CARDIO WORKOUTS

Jan 15, 2024

Fitness

HOW TO EXERCISE WITH YOUR KIDS

Apr 11, 2024

Strength Training

BENEFITS OF WEIGHT LIFTING

Feb 19, 2024

Fitness

3 SIMPLE WAYS TO BREAK THROUGH WEIGHT LOSS PLATEAU

Apr 16, 2024

Nutrition

THE SCOOP ON PROTEIN SUPPLEMENTS

Apr 14, 2024

Fitness

HOW TO STAY ACTIVE AT YOUR DESK JOB

Mar 22, 2024

Fitness

WHY REST & RECOVERY AFTER EXERCISE IS ESSENTIAL

Apr 18, 2024

Fitness

The Essential Duo for Reducing Back Pain: Strength Training and Flexibility

Apr 19, 2024

Fitness

THE DIFFERENCE BETWEEN KETTLEBELLS VS. FREE WEIGHTS

Nov 17, 2023

Fitness

5 BAD GYM HABITS TO BREAK

Dec 3, 2023

Nutrition

DINING OUT WITHOUT COMPROMISING YOUR FITNESS AND DIET GOALS

Jul 19, 2023

Nutrition

THE TRUTH ABOUT ARTIFICIAL SWEETENERS

Aug 19, 2023

Fitness

15 TIPS TO STAYING MOTIVATED DURING WEIGHT LOSS

Nov 1, 2023

Fitness

HIIT: “THE FAT KILLER”

Mar 11, 2024

Fitness

BUILDING A BETTER BODY IMAGE

Sep 10, 2023

Nutrition

HOW TO START MEAL PLANNING

Oct 8, 2023

Nutrition

THE VITAL IMPORTANCE OF PROTEIN

Dec 7, 2023

Fitness

TEN OF THE ABS-OLUTE BEST EXERCISES

Oct 4, 2023

Fitness

WEIGHING THE PROS AND CONS OF LOSING WEIGHT FAST VS. SLOW

Feb 2, 2024

Nutrition

HOW CAN A BALANCED DIET KEEP ONE FEELING “YOUNGER”?

Apr 8, 2024

Fitness

FINDING THE RIGHT GYM FOR YOU

Nov 3, 2023

Fitness

THE EFFECTS OF POOR POSTURE ON THE MUSCULOSKELETAL SYSTEM

Dec 18, 2023

Fitness

3 REASONS WHY YOU’RE NOT PUTTING ON WEIGHT

Mar 18, 2024

Nutrition

TIPS TO A HEALTHIER THANKSGIVING

Nov 10, 2023

Fitness

BENEFITS OF WINTER WORKOUTS

Jan 5, 2024

Fitness

5 FACTORS THAT ARE HURTING YOUR WORKOUTS

Jan 28, 2024

Fitness

HEALTHY HOLIDAY GIFT GUIDE

Dec 15, 2023

Fitness

THE IMPORTANCE OF SLEEP FOR HEALTH + FITNESS

Feb 18, 2024

Nutrition

WHAT IS GUT HEALTH?

Apr 2, 2024

Fitness

TOP 5 BENEFITS OF PILATES

Mar 12, 2024

Nutrition

BEST VEGAN PROTEIN SOURCES

Jan 20, 2024

Nutrition

TIPS TO IMPROVE GUT HEALTH

Jan 10, 2024

Strength Training

WHY WOMEN SHOULDN’T BE AFRAID OF LIFTING WEIGHTS

Feb 19, 2024

Fitness

3 WAYS TO MAINTAIN FOCUS AS YOU AGE

Apr 1, 2024

Nutrition

WHY SHOULDN’T PROCESSED FOODS BE IN OUR DAILY DIET?

Jan 2, 2024

Fitness

WE’RE HIRING: PERSONAL TRAINER DIRECTOR

Nov 2, 2023

Fitness

FIVE WAYS A NURSING MOM CAN LOSE WEIGHT

Feb 1, 2024

Fitness

SPOT-REDUCTION: REAL OR FAKE?

Jan 9, 2024

Fitness

WHY DO MOST PEOPLE FAIL TO MAINTAIN WEIGHT LOSS LONG-TERM?

Apr 1, 2023

Fitness

5 TIPS TO REMEMBER TO HAVE A HEALTHY MEMORIAL DAY WEEKEND

May 26, 2023

Fitness

Why Hip Mobility and Stability Must Be a Priority

Mar 20, 2024

Strength Training

How Correct Movement Patterns Can Improve Your Overall Health

Mar 21, 2024

Fitness

Transforming Your Mindset for a Successful Fitness Journey

Jan 1, 2024

Nutrition

Ditch the Diet, Embrace the Plan: How Meal Planning Can Help You Reach Your Weight Loss Goals

Feb 10, 2024

best-online-trainer-busy-people-los-angeles

Nutrition

The Art of Cutting and Losing Weight Without Giving Up the Foods You Love

Dec 23, 2023

Fitness

Staying Fit with Your Kids: A Guide to Family Fitness Fun

Sep 2, 2023

All

Strength Training

Fitness

Nutrition

Fitness

Balance is Power: The Importance of Ankle and Foot Stability/Mobility in Weight Training Programs

May 17, 2024

Fitness

The Impact of Aging on Mobility and How to Combat It

May 10, 2024

Fitness

Proper Movement for Everyday Life - Optimizing Your Daily Motions

May 3, 2024

Fitness

The Fundamentals of Mobility Training: Why Everyone Should Incorporate It

Apr 26, 2024

Nutrition

MACRONUTRIENT: PROTEIN

Feb 15, 2024

Fitness

LATERAL RAISES AND SHOULDER INJURIES

Apr 6, 2024

Nutrition

HEALTHY LIFESTYLE

Mar 18, 2024

Fitness

STOP SITTING DOWN

Mar 25, 2024

Fitness

HIGH INTENSITY INTERVAL TRAINING

Mar 9, 2024

Fitness

MORNING ROUTINES

Apr 15, 2024

Nutrition

CHEAT MEAL

Feb 3, 2024

Fitness

BEST BODYWEIGHT EXERCISES THAT ANYONE CAN DO

Apr 11, 2024

Strength Training

WHY YOU SHOULDN’T AVOID STRENGTH TRAINING WHILE LOSING WEIGHT

Apr 12, 2024

Nutrition

WHAT TYPE OF DIET IS BEST FOR YOU?

Apr 17, 2024

Fitness

BENEFITS OF GETTING A FULL NIGHT’S SLEEP

Apr 1, 2024

Fitness

IMPORTANCE OF WARMING UP

Feb 19, 2024

Strength Training

HOW PHYSIOTHERAPY AND STRENGTH TRAINING HELP WITH OSTEOARTHRITIS

Apr 18, 2024

Nutrition

GOOD FATS VS. BAD FATS

Mar 26, 2024

Fitness

HOW DOES EXERCISE IMPROVE MENTAL HEALTH?

Mar 19, 2024

Fitness

BENEFITS OF CARDIO WORKOUTS

Jan 15, 2024

Fitness

HOW TO EXERCISE WITH YOUR KIDS

Apr 11, 2024

Strength Training

BENEFITS OF WEIGHT LIFTING

Feb 19, 2024

Fitness

3 SIMPLE WAYS TO BREAK THROUGH WEIGHT LOSS PLATEAU

Apr 16, 2024

Nutrition

THE SCOOP ON PROTEIN SUPPLEMENTS

Apr 14, 2024

Fitness

HOW TO STAY ACTIVE AT YOUR DESK JOB

Mar 22, 2024

Fitness

WHY REST & RECOVERY AFTER EXERCISE IS ESSENTIAL

Apr 18, 2024

Fitness

The Essential Duo for Reducing Back Pain: Strength Training and Flexibility

Apr 19, 2024

Fitness

THE DIFFERENCE BETWEEN KETTLEBELLS VS. FREE WEIGHTS

Nov 17, 2023

Fitness

5 BAD GYM HABITS TO BREAK

Dec 3, 2023

Nutrition

DINING OUT WITHOUT COMPROMISING YOUR FITNESS AND DIET GOALS

Jul 19, 2023

Nutrition

THE TRUTH ABOUT ARTIFICIAL SWEETENERS

Aug 19, 2023

Fitness

15 TIPS TO STAYING MOTIVATED DURING WEIGHT LOSS

Nov 1, 2023

Fitness

HIIT: “THE FAT KILLER”

Mar 11, 2024

Fitness

BUILDING A BETTER BODY IMAGE

Sep 10, 2023

Nutrition

HOW TO START MEAL PLANNING

Oct 8, 2023

Nutrition

THE VITAL IMPORTANCE OF PROTEIN

Dec 7, 2023

Fitness

TEN OF THE ABS-OLUTE BEST EXERCISES

Oct 4, 2023

Fitness

WEIGHING THE PROS AND CONS OF LOSING WEIGHT FAST VS. SLOW

Feb 2, 2024

Nutrition

HOW CAN A BALANCED DIET KEEP ONE FEELING “YOUNGER”?

Apr 8, 2024

Fitness

FINDING THE RIGHT GYM FOR YOU

Nov 3, 2023

Fitness

THE EFFECTS OF POOR POSTURE ON THE MUSCULOSKELETAL SYSTEM

Dec 18, 2023

Fitness

3 REASONS WHY YOU’RE NOT PUTTING ON WEIGHT

Mar 18, 2024

Nutrition

TIPS TO A HEALTHIER THANKSGIVING

Nov 10, 2023

Fitness

BENEFITS OF WINTER WORKOUTS

Jan 5, 2024

Fitness

5 FACTORS THAT ARE HURTING YOUR WORKOUTS

Jan 28, 2024

Fitness

HEALTHY HOLIDAY GIFT GUIDE

Dec 15, 2023

Fitness

THE IMPORTANCE OF SLEEP FOR HEALTH + FITNESS

Feb 18, 2024

Nutrition

WHAT IS GUT HEALTH?

Apr 2, 2024

Fitness

TOP 5 BENEFITS OF PILATES

Mar 12, 2024

Nutrition

BEST VEGAN PROTEIN SOURCES

Jan 20, 2024

Nutrition

TIPS TO IMPROVE GUT HEALTH

Jan 10, 2024

Strength Training

WHY WOMEN SHOULDN’T BE AFRAID OF LIFTING WEIGHTS

Feb 19, 2024

Fitness

3 WAYS TO MAINTAIN FOCUS AS YOU AGE

Apr 1, 2024

Nutrition

WHY SHOULDN’T PROCESSED FOODS BE IN OUR DAILY DIET?

Jan 2, 2024

Fitness

WE’RE HIRING: PERSONAL TRAINER DIRECTOR

Nov 2, 2023

Fitness

FIVE WAYS A NURSING MOM CAN LOSE WEIGHT

Feb 1, 2024

Fitness

SPOT-REDUCTION: REAL OR FAKE?

Jan 9, 2024

Fitness

WHY DO MOST PEOPLE FAIL TO MAINTAIN WEIGHT LOSS LONG-TERM?

Apr 1, 2023

Fitness

5 TIPS TO REMEMBER TO HAVE A HEALTHY MEMORIAL DAY WEEKEND

May 26, 2023

Fitness

Why Hip Mobility and Stability Must Be a Priority

Mar 20, 2024

Strength Training

How Correct Movement Patterns Can Improve Your Overall Health

Mar 21, 2024

Fitness

Transforming Your Mindset for a Successful Fitness Journey

Jan 1, 2024

Nutrition

Ditch the Diet, Embrace the Plan: How Meal Planning Can Help You Reach Your Weight Loss Goals

Feb 10, 2024

Nutrition

The Art of Cutting and Losing Weight Without Giving Up the Foods You Love

Dec 23, 2023

Fitness

Staying Fit with Your Kids: A Guide to Family Fitness Fun

Sep 2, 2023

All

Strength Training

Fitness

Nutrition

Fitness

Balance is Power: The Importance of Ankle and Foot Stability/Mobility in Weight Training Programs

May 17, 2024

Fitness

The Impact of Aging on Mobility and How to Combat It

May 10, 2024

Fitness

Proper Movement for Everyday Life - Optimizing Your Daily Motions

May 3, 2024

Fitness

The Fundamentals of Mobility Training: Why Everyone Should Incorporate It

Apr 26, 2024

Nutrition

MACRONUTRIENT: PROTEIN

Feb 15, 2024

Fitness

LATERAL RAISES AND SHOULDER INJURIES

Apr 6, 2024

Nutrition

HEALTHY LIFESTYLE

Mar 18, 2024

Fitness

STOP SITTING DOWN

Mar 25, 2024

Fitness

HIGH INTENSITY INTERVAL TRAINING

Mar 9, 2024

Fitness

MORNING ROUTINES

Apr 15, 2024

Nutrition

CHEAT MEAL

Feb 3, 2024

Fitness

BEST BODYWEIGHT EXERCISES THAT ANYONE CAN DO

Apr 11, 2024

Strength Training

WHY YOU SHOULDN’T AVOID STRENGTH TRAINING WHILE LOSING WEIGHT

Apr 12, 2024

Nutrition

WHAT TYPE OF DIET IS BEST FOR YOU?

Apr 17, 2024

Fitness

BENEFITS OF GETTING A FULL NIGHT’S SLEEP

Apr 1, 2024

Fitness

IMPORTANCE OF WARMING UP

Feb 19, 2024

Strength Training

HOW PHYSIOTHERAPY AND STRENGTH TRAINING HELP WITH OSTEOARTHRITIS

Apr 18, 2024

Nutrition

GOOD FATS VS. BAD FATS

Mar 26, 2024

Fitness

HOW DOES EXERCISE IMPROVE MENTAL HEALTH?

Mar 19, 2024

Fitness

BENEFITS OF CARDIO WORKOUTS

Jan 15, 2024

Fitness

HOW TO EXERCISE WITH YOUR KIDS

Apr 11, 2024

Strength Training

BENEFITS OF WEIGHT LIFTING

Feb 19, 2024

Fitness

3 SIMPLE WAYS TO BREAK THROUGH WEIGHT LOSS PLATEAU

Apr 16, 2024

Nutrition

THE SCOOP ON PROTEIN SUPPLEMENTS

Apr 14, 2024

Fitness

HOW TO STAY ACTIVE AT YOUR DESK JOB

Mar 22, 2024

Fitness

WHY REST & RECOVERY AFTER EXERCISE IS ESSENTIAL

Apr 18, 2024

Fitness

The Essential Duo for Reducing Back Pain: Strength Training and Flexibility

Apr 19, 2024

Fitness

THE DIFFERENCE BETWEEN KETTLEBELLS VS. FREE WEIGHTS

Nov 17, 2023

Fitness

5 BAD GYM HABITS TO BREAK

Dec 3, 2023

Nutrition

DINING OUT WITHOUT COMPROMISING YOUR FITNESS AND DIET GOALS

Jul 19, 2023

Nutrition

THE TRUTH ABOUT ARTIFICIAL SWEETENERS

Aug 19, 2023

Fitness

15 TIPS TO STAYING MOTIVATED DURING WEIGHT LOSS

Nov 1, 2023

Fitness

HIIT: “THE FAT KILLER”

Mar 11, 2024

Fitness

BUILDING A BETTER BODY IMAGE

Sep 10, 2023

Nutrition

HOW TO START MEAL PLANNING

Oct 8, 2023

Nutrition

THE VITAL IMPORTANCE OF PROTEIN

Dec 7, 2023

Fitness

TEN OF THE ABS-OLUTE BEST EXERCISES

Oct 4, 2023

Fitness

WEIGHING THE PROS AND CONS OF LOSING WEIGHT FAST VS. SLOW

Feb 2, 2024

Nutrition

HOW CAN A BALANCED DIET KEEP ONE FEELING “YOUNGER”?

Apr 8, 2024

Fitness

FINDING THE RIGHT GYM FOR YOU

Nov 3, 2023

Fitness

THE EFFECTS OF POOR POSTURE ON THE MUSCULOSKELETAL SYSTEM

Dec 18, 2023

Fitness

3 REASONS WHY YOU’RE NOT PUTTING ON WEIGHT

Mar 18, 2024

Nutrition

TIPS TO A HEALTHIER THANKSGIVING

Nov 10, 2023

Fitness

BENEFITS OF WINTER WORKOUTS

Jan 5, 2024

Fitness

5 FACTORS THAT ARE HURTING YOUR WORKOUTS

Jan 28, 2024

Fitness

HEALTHY HOLIDAY GIFT GUIDE

Dec 15, 2023

Fitness

THE IMPORTANCE OF SLEEP FOR HEALTH + FITNESS

Feb 18, 2024

Nutrition

WHAT IS GUT HEALTH?

Apr 2, 2024

Fitness

TOP 5 BENEFITS OF PILATES

Mar 12, 2024

Nutrition

BEST VEGAN PROTEIN SOURCES

Jan 20, 2024

Nutrition

TIPS TO IMPROVE GUT HEALTH

Jan 10, 2024

Strength Training

WHY WOMEN SHOULDN’T BE AFRAID OF LIFTING WEIGHTS

Feb 19, 2024

Fitness

3 WAYS TO MAINTAIN FOCUS AS YOU AGE

Apr 1, 2024

Nutrition

WHY SHOULDN’T PROCESSED FOODS BE IN OUR DAILY DIET?

Jan 2, 2024

Fitness

WE’RE HIRING: PERSONAL TRAINER DIRECTOR

Nov 2, 2023

Fitness

FIVE WAYS A NURSING MOM CAN LOSE WEIGHT

Feb 1, 2024

Fitness

SPOT-REDUCTION: REAL OR FAKE?

Jan 9, 2024

Fitness

WHY DO MOST PEOPLE FAIL TO MAINTAIN WEIGHT LOSS LONG-TERM?

Apr 1, 2023

Fitness

5 TIPS TO REMEMBER TO HAVE A HEALTHY MEMORIAL DAY WEEKEND

May 26, 2023

Fitness

Why Hip Mobility and Stability Must Be a Priority

Mar 20, 2024

Strength Training

How Correct Movement Patterns Can Improve Your Overall Health

Mar 21, 2024

Fitness

Transforming Your Mindset for a Successful Fitness Journey

Jan 1, 2024

Nutrition

Ditch the Diet, Embrace the Plan: How Meal Planning Can Help You Reach Your Weight Loss Goals

Feb 10, 2024

Nutrition

The Art of Cutting and Losing Weight Without Giving Up the Foods You Love

Dec 23, 2023

Fitness

Staying Fit with Your Kids: A Guide to Family Fitness Fun

Sep 2, 2023

Get started today.

Get a free workout

HBR Personal Training

About

Programs

Content

Contact

Terms & Privacy Policy

SERVICES

Personal Training

Online Training

Nutrition

At-Home Training

Kids & Teens

CONTACT

Email Us

(703) 209-2581

SOCIAL MEDIA

Facebook

Instagram

Threads

TikTok

YouTube

Made with Ghost

HBR Personal Training

About

Programs

Content

Contact

Terms & Privacy Policy

SERVICES

Personal Training

Online Training

Nutrition

At-Home Training

Kids & Teens

CONTACT

Email Us

(703) 209-2581

SOCIAL MEDIA

Facebook

Instagram

Threads

TikTok

YouTube

Made with Ghost

HBR Personal Training

About

Programs

Content

Contact

Terms & Privacy Policy

SERVICES

Personal Training

Online Training

Nutrition

At-Home Training

Kids & Teens

CONTACT

Email Us

(703) 209-2581

SOCIAL MEDIA

Facebook

Instagram

Threads

TikTok

YouTube

Made with Ghost