Finding the Right Gym for You | HBR Personal Training

When you want exercise to be part of your daily routine, finding a gym that meets your needs and expectations will play a significant role in your willingness to work out consistently and also remain motivated.

Yes, choosing the right gym plays a huge role in helping make your fitness goals come true, but it’s even more important because choosing the wrong one could completely ruin you and/or your health. Here are some of the basic factors you should consider before making the final decision:

1. LOCATION
   Take into account if the gym is relatively close to your home. You are less likely to be committed to your workout if the gym is located far away. You can also consider if it is close to your workplace. This may be convenient for you if you plan to exercise in the morning on your way to work.

2. FACILITY QUALITY
   Because fitness is not a messy-free venture, it is crucial to have a clean and spacious area for working out. After all, no one wants to worry about mold, grime, or dust bunnies when trying to build endurance or speed. Be sure to visit the gym in person for a tour prior to signing up. Take note of the level of cleanliness and how comfortable you are in that establishment. Check if the gym offers any music or TV to keep you entertained during your training, if there is ample parking (in case you are driving to the gym), amenities, etc….
   
   Check that the gym is cleaned and maintained regularly to ensure that you will not be uncomfortable with using the gym equipment. You can also check for things such as spray bottles and fresh towels.

3. GYM HOUR
   Between balancing family, work, and sleep, you may not have so much time to spare. This is why a gym that opens late or closes relatively early may not be ideal for you. When choosing a gym, find out their regular operating hours and when trainers are available. Find out if there are some sections or amenities that close at a different time so that you have a clear idea of what the gym is offering. This will help you schedule your workouts.
    

4. TRAINING OPTIONS
   Everyone approaches training sessions differently — some can guide and motivate themselves throughout the session, while others need a professional to guide them. There are also those who prefer a one-on-one session, while others may prefer group training. When deciding if a gym is right for you, find out the available training options to ensure that they can meet your fitness goals. If you want to access a fitness trainer, find a gym that knows the importance of training and offers these services to its members at an affordable price.
   
   You should also find out the gym’s target clientele because everybody reacts differently to those around them. Make sure you feel content in the exercise environment rather than intimidated or embarrassed. Additionally, some gyms are same-sex only while others allow all genders. Some gyms attract people of specific age groups. During your tour, find out if the gym is overcrowded and if you would be comfortable exercising around its current members.

5. TRAINERS
   This cannot be stressed enough. Having a good trainer is extremely important, especially if you are working out to achieve a particular goal. The right instructor or trainer will keep you motivated and help you maximize your efforts. The trainer will hold you accountable and help you avoid injuries. 

If you’re in the DMV area, be on the lookout for some upcoming announcements. BIG THINGS ARE COMING 😉