• STRENGTH TRAINING //

  • WEIGHT LOSS //

  • MOBILITY //

  • YOUTH FITNESS //

  • LIFESTYLE FITNESS //

  • FITNESS //

  • ONLINE TRAINING //

  • NUTRITION //

Get A Free Workout

Get A Free Workout

Get A Free Workout

SUCCESS STORIES

What My Clients Say

  • Brad is a tremendous trainer with a great understanding of the interdependencies of the body. Have really enjoyed it, and look forward to continuing to work with Brad to achieve my fitness goals!

    Jordan S.

  • Brad is a great trainer! Our son has been training with Brad for over a year and we've had a great experience. He's creative with the workouts and also incorporates mobility and stretching when necessary. Highly recommend!

    Eliza J.

  • HBR is my go to trainer in Northern Virginia. My trainer is Brad, and he has worked to improve my core strength and flexibility. HBR also provides dietary recommendations to improve your health. Very happy to be a client.

    Lee B.

  • Brad helped me recover from a reoccurring hamstring injury. I came in for a quick fix, yet his knowledge has me coming back for continued fitness. The application and training direction are invaluable. Highly recommend.

    Adam S.

  • Bradley is one of the best personal trainers I’ve ever come across. He works with you on developing a plan with milestones and goals and pushes you each time to challenge yourself. He’s incredibly kind & just a really great person & coach.

    Anjana P.

  • Life changing. The best investment I could make to improve my quality of life. I would give 1000 stars as 5 stars if not enough for someone who can improve the trajectory of your life.

    Shannon P.

  • Brad is far and away the best trainer I have ever worked with. He is knowledgeable, patient, and sensitive - key attributes for being able to tailor a workout to suit my needs as a 50+ client.

    Louis P.

  • There aren’t enough positive things to say about Brad. A lot of trainers have a standard program and they tweak the program based on different clients but that is not Brad’s approach. Your program is customized to you and you alone.

    John N.

CONTACT ME

Get Your First Workout Free!

No stress, no commitment. Let us tell you about who we are and what we do, show you around the studio, answer your questions, and make a plan to move forward. Fill out the form below to schedule a Free 1-on-1 consultation.

WHY HBR PERSONAL TRAINING

The better you move, the further you go.

Changing your quality of life is possible with the right movement practices. Are you ready to take control and understand your body’s full potential?

HBR Personal training’s mission is to help people live fulfilled lives through correct movement practices. Despite the ability to get some replacement parts these days, the body we are born with is the one we need to keep as healthy as possible for the rest of our lives. As we get older we all need the knowledge and sometimes the help to make it last longer and stay healthier.

Helping clients to do that is HBR Personal training’s passion. When it comes to personal training there is never a better time to start than right now. If you have been on the fence about reinstating a training program or starting one altogether, this is a great opportunity for you to take that first step. We would love to meet you, to learn about your goals and dreams, and to help you live a fuller more abundant life in the one body that you have.

best-personal-trainer-los-angeles
best-personal-trainer-los-angeles
best-personal-trainer-los-angeles

ARTICLES

Fitness Content

best-stretches-for-desk-workers
best-stretches-for-desk-workers
best-stretches-for-desk-workers

Fitness

Mobility Routines for Desk Workers: Exercises to Counteract Long Hours of Sitting

May 24, 2024

best-exercises-for-ankle-mobility
best-exercises-for-ankle-mobility
best-exercises-for-ankle-mobility

Fitness

Balance is Power: The Importance of Ankle and Foot Stability/Mobility in Weight Training Programs

May 17, 2024

best-mobility-support
best-mobility-support
best-mobility-support

Fitness

The Impact of Aging on Mobility and How to Combat It

May 10, 2024

best-movement-practices
best-movement-practices
best-movement-practices

Fitness

Proper Movement for Everyday Life - Optimizing Your Daily Motions

May 3, 2024

Fitness

The Fundamentals of Mobility Training: Why Everyone Should Incorporate It

Apr 26, 2024

Nutrition

MACRONUTRIENT: PROTEIN

Feb 15, 2024

Fitness

LATERAL RAISES AND SHOULDER INJURIES

Apr 6, 2024

Get started today.

best-personal-trainer-squat-wokrout-los-angeles

FOLLOW ME

Fitness & Lifestyle Tips

Fitness & Lifestyle Tips

  • best-blueberry-waffle-recipe
  • best-online-trainer-transformation
  • best-family-first-online-trainer
  • best-fast-food-cheat-sheet
  • best-workout-for-busy-parents
  • best-hack-squat-workout-los-angeles

Free Fitness & Lifestyle Tips

Free Fitness & Lifestyle Tips

LOCATION

Get Started Today.

Get started on the body and results you want.

First workout free