best-balanced-diet
best-balanced-diet
best-balanced-diet

HOW CAN A BALANCED DIET KEEP ONE FEELING “YOUNGER”?

Apr 8, 2024

Nutrition

We often spend a fortune on beauty products, searching for the ‘foundation of youth’ while neglecting our diet. Yes, aging is a natural process, but what if we all stopped wanting to look younger, and refocused on the idea of feeling younger?

Sure, a person can temporarily look younger with cosmetics, but in order to keep yourself both looking AND feeling young and healthy, you should concentrate more on developing healthy eating habits. As the saying goes: “you are what you eat” so keep yourself healthy and you will look healthy! All you have to do is adopt a healthy diet and maintaining a healthy lifestyle.

Some of the most important elements of a healthy diet include:

  1. Olive oil

  2. Low-fat dairy products

  3. Water

  4. Green tea

  5. Fish

  6. Vegetables

  7. Fruits

  8. Nuts

  9. Flax-seeds

Olive Oil

Extra virgin olive oil is believed to lubricate the skin and make it plumper and younger. You should try to avoid processed oils and saturated fats. When oils are processed at high temperatures, they tend to lose their essential nutrients. These nutrients are essential to keep a person healthy. Olive oil reduces the risk of many diseases including cancer and heart attack. The anti-inflammatory properties of olive oil help in protecting the skin from UV rays.

Low-fat Dairy Products

A healthy intestine has a positive impact on a person’s appearance. Dairy products contain vitamin A and Calcium, which are highly beneficial for the skin. However, one must opt for low-fat dairy products to avoid gaining excessive weight. Acidophilus is a type of probiotic (‘good’ bacteria) present in low-fat yogurt. These bacteria are responsible for maintaining a healthy intestine and digestive system

Water

The human body is made up of more than 60 percent water. A person should drink at least 8 to 10 glasses of water daily. Water helps remove waste from cell membranes and, in return, it makes the skin look hydrated and healthier. Drinking a sufficient amount of water also can prevent acne.

Green Tea

Green tea aids in weight loss and food digestion and is beneficial for the proper functioning of the digestive tract. Green tea curbs down the appetite, hence helping to reduce weight gain due to overeating as well. The anti-inflammatory properties protect the cell membranes and keep the skin healthy. Polyphenols are antioxidants present in green tea that fight heart diseases and diabetes.

Fish

Fish, especially salmon, is believed to be a great source of fatty acids. Research indicates that fatty acids are essential for healthy cell membranes. Good quality cells can retain water in them and, as a result, can add a glow to the skin, making it appear fresher.

Vegetables

A person should consume at least three to five servings of vegetables on a daily basis. They are low in calories and assist in maintaining a healthy weight. Carotenoids like beta carotene are present in carrots, sweet potatoes, and pumpkin. These carotenoids help in fighting the damage caused by UV rays present in sun radiation.

Fruits

Fruits rich in antioxidants are believed to have a clear impact on a person’s skin. Fruits belonging to the berries \group like strawberries, blueberries, and blackberries have high antioxidant properties.  

Nuts

Essential fatty acids including omega-3 and omega-6 are necessary for the proper functioning of the human body. Walnuts are rich in these fatty acids that aid in repairing the arteries and assist in keeping a healthy heart.

Flaxseeds

Lignan and omega-3 fatty acids are present in flaxseeds. Studies indicate that women who consumed flaxseeds or flax oil for 12 weeks had plumper and fresher skin. Omega-3 fights the sun radiations leaving skin smoother and younger-looking.


Bottom Line: You can create a better-looking and younger version of yourself by the givem dietary advice, but don’t forget to also exercise regularly!

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