Dec 7, 2023


Proteins are organic molecules that consist of the building blocks of life known as amino acids.

When consumed, the body breaks down each protein molecule and absorbs these amino acids. They then get into our bloodstream and travel through the body, lending themselves where needed.

The amino acids from protein contribute to the plasma amino acid pool., thus its ‘storage’ helps our bodies as needed by lending the building blocks when traveling through the bloodstream. For example, the body needs a wide variety of amino acids to produce hormones, enzymes, neurotransmitters, and antibodies. We also need amino acids to create new cells and replace the old, ‘worn-out’ ones.

Protein is also essential for muscle recovery and growth after strenuous physical activity. Some studies have found that protein plays a crucial role in the liberation and oxidation of fatty acids. In addition, proteins serve as carriers and transport various substances within the body, such as hemoglobin, the primary carrier for oxygen.

Other Benefits of Eating More Protein

Aside from its many health and fitness benefits, protein delivers several other advantages, including:

  • Reduced appetite and fewer cravings

  • Improved bone health

  • A small boost in metabolic rate

  • Regulated blood pressure

  • Allows the body to heal itself quicker

  • Aids skin, hair, and nail health

  • Helps keep us fit as we age

As a whole, protein is needed for much more than muscle and strength gain. The nutrient plays a role in many processes within the body, and if we want to stay healthy and feel good, we should get more of it.

Protein-Rich Foods to Add to Your Diet

Here are some of the best protein sources you should get more of:

  • Meats and poultry

  • Fish and seafood

  • Cottage cheese

  • Greek yogurt

  • Eggs

  • Nuts (almonds, peanuts, cashews, etc.)

  • Broccoli

  • Lentils

On top of that, you can also get yourself a protein powder supplement. Some of the best ones include collagen, egg, whey, and casein protein. See blog if you want additional guidance 🙂

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