• STRENGTH TRAINING //

  • WEIGHT LOSS //

  • MOBILITY //

  • YOUTH FITNESS //

  • LIFESTYLE FITNESS //

  • FITNESS //

  • ONLINE TRAINING //

  • NUTRITION //

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SUCCESS STORIES

What My Clients Say

  • Brad is a tremendous trainer with a great understanding of the interdependencies of the body. Have really enjoyed it, and look forward to continuing to work with Brad to achieve my fitness goals!

    Jordan S.

  • Brad is a great trainer! Our son has been training with Brad for over a year and we've had a great experience. He's creative with the workouts and also incorporates mobility and stretching when necessary. Highly recommend!

    Eliza J.

  • HBR is my go to trainer in Northern Virginia. My trainer is Brad, and he has worked to improve my core strength and flexibility. HBR also provides dietary recommendations to improve your health. Very happy to be a client.

    Lee B.

  • Brad helped me recover from a reoccurring hamstring injury. I came in for a quick fix, yet his knowledge has me coming back for continued fitness. The application and training direction are invaluable. Highly recommend.

    Adam S.

  • Bradley is one of the best personal trainers I’ve ever come across. He works with you on developing a plan with milestones and goals and pushes you each time to challenge yourself. He’s incredibly kind & just a really great person & coach.

    Anjana P.

  • Life changing. The best investment I could make to improve my quality of life. I would give 1000 stars as 5 stars if not enough for someone who can improve the trajectory of your life.

    Shannon P.

  • Brad is far and away the best trainer I have ever worked with. He is knowledgeable, patient, and sensitive - key attributes for being able to tailor a workout to suit my needs as a 50+ client.

    Louis P.

  • There aren’t enough positive things to say about Brad. A lot of trainers have a standard program and they tweak the program based on different clients but that is not Brad’s approach. Your program is customized to you and you alone.

    John N.

CONTACT ME

Get Your First Workout Free!

No stress, no commitment. Let us tell you about who we are and what we do, show you around the studio, answer your questions, and make a plan to move forward. Fill out the form below to schedule a Free 1-on-1 consultation.

WHY HBR PERSONAL TRAINING

The better you move, the further you go.

Changing your quality of life is possible with the right movement practices. Are you ready to take control and understand your body’s full potential?

HBR Personal training’s mission is to help people live fulfilled lives through correct movement practices. Despite the ability to get some replacement parts these days, the body we are born with is the one we need to keep as healthy as possible for the rest of our lives. As we get older we all need the knowledge and sometimes the help to make it last longer and stay healthier.

Helping clients to do that is HBR Personal training’s passion. When it comes to personal training there is never a better time to start than right now. If you have been on the fence about reinstating a training program or starting one altogether, this is a great opportunity for you to take that first step. We would love to meet you, to learn about your goals and dreams, and to help you live a fuller more abundant life in the one body that you have.

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Discover your body

Advanced InBody Scanner

Track your progress & get better results.

The InBody scanner provides a comprehensive analysis of your body composition, measuring muscle mass, body fat percentage, and water balance. This advanced technology offers precise insights to help you track your fitness progress and optimize your health goals.

ARTICLES

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Unlock Your Fitness Potential: Why a Personalized Workout Plan is the Secret Sauce

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The Mind-Body Connection: How Mental Health Impacts Physical Fitness

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Pain-Free Progress: How to Manage Pain While Staying Active in Your Fitness Journey

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The Art of Meal Timing: How to Fuel Your Workouts and Maximize Results

Oct 3, 2024

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